Natural Supplement Recommendations:

 

Dr. Yates enjoys providing recommendations for natural dietary supplements which may aid in the following areas: 

 

• Stress tolerance

• Adaptive functioning

• Relaxation

• Sleep enhancement

• Immune functioning 

• Proper levels of key vitamins necessary for optimal wellbeing 

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Guided Meditations:

 

Dr. Yates enjoys sharing meditation techniques during appointments as needed or desired.  Most techniques can be practiced together or alone in as little as 5 minutes.  The key with each meditation technique is to create "many small moments" of peace and tranquility on a daily or weekly basis. More seasoned meditators often choose to practice for 30 - 45 minutes at a time. 

 

A regular and consistent meditation practice is similar to an exercise regimen; when done properly, results tend to grow steadily and can be maintained over time with increasing ease.  A well-practiced meditation skill set can often reduce the need for medications used to treat anxiety and depression.

 

As with physical exercise, safety and moderation are equally important aspects of meditation.

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*If you are unsure whether dietary supplements or meditation techniques may be of benefit to you, Dr. Yates would enjoy discussing these topics during your visit. 

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